How to use
1. Plan what you're going to eat next week and write it in each space.
2. If you eat the same thing for breakfast every morning just write it on the first line and draw an arrow down
3. You don't need to actually stick to the days, a rough estimate is fine, particularly if you're batch cooking for yourself
4. Write out what foods to you need to buy for the meal plan you've written. Fresh or unprocessed foods go in the green lines. Processed or packaged foods go in the white lines.
5. Add some more fresh foods to fill in all the green lines!
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